Your new baby has arrived in a delightful, fetal positioned, bundle of joy. But very soon that little bundle will "unfold" to begin discovering all the world has to offer! One of the first "meet and greets" babies have in the new world is with a somewhat odd playmate, GRAVITY! And boy, gravity makes little one's heads, arms and legs feel awfully heavy, and hard to move in the beginning. What's a baby to do, you ask? Newborns start by immediately exploring sensory input using their eyes and ears, making them the perfect audience of "dada" and "momma" sung lullabies and songs, music and musical sounds very early on. They also are gifted visionaries taking in all the world has to offer through two big, beautiful and curious eyes. Before you know it babies will "spy" with their little eyes those wonderful hands, fingers, feet and toes!
Eureka!
Through exploration, movement, play, touch, and mommy and daddy's cuddles, babies are becoming more aware of their bodies with their muscles getting stronger by the day. Around 3 months babies can now lie on their bellies for small periods of time using their arms to comfortably support some of their weight. This is when you can make some real MAGIC happen in your child's development! Abracadabra it's time for "Tummy Time"!
"Tummy Time":
This phrase, coined by many doctors and professionals in the developmental field, refers to giving young babies time on their bellies to promote motor and cognitive development. Seems simple right? Nope! For starters, those same trusted professionals are now also telling parents to ONLY put their babies on their backs to sleep to prevent SIDS (Sudden Infant Death Syndrome). Doctors also recommend avoiding tummy lying for numerous babies who are either born premature, or have been diagnosed with colic or reflux. This confuses and scares many new or young parents into thinking "Tummy Time" is somehow "dangerous" or "risky" for their baby's health and well being, leading them to avoid it more often than not. Let me put the myth to rest, "Tummy Time" while the baby is awake and supervised poses NO risk to an otherwise healthy infant! Just the exact opposite! "Tummy Time" is a wonderful opportunity for the child to explore and learn so many foundation blocks for motor and cognitive development.
Busy Baby:
This is where and when: the eyes can first appreciate bringing hands to mouth for sensory exploration and self-soothing; the eyes can learn to focus and converge on items near and far; a toy can first be swiped, retrieved and explored; baby can learn how to use all the extensor muscles on her backside against gravity for the first time; the neck becomes stable readying the baby for upcoming feeding ventures in the highchair; some immature reflexes begin to fade away as the baby experiences gravity; baby learns where her midline is and how to use it which she will need for all future use of balance; and muscles in the shoulder girdle develop preparing the baby for fine motor development at the arm, hands and fingers. WOW ! Who would have thought a tummy could make us SO smart?
Easy Ways to Give Your Baby LOTS of Tummy Time Every Day:
- Place newborn baby on thier tummy, over one of your thighs to burp or massage their backs for a few minutes
- Babies can be positioned on their tummies over a "Boppy" type pillow, small wedge pillow, or even by placing a small rolled up towel under their arms and upper chest while looking at a colorful toy
- Try placing a water filled baby "pat-mat" in front of a tummy lying baby to encourage some tummy time
- Place musical instruments that are easy to activate by light tapping or swiping such as bells or rattles
- Place your baby on their tummy on a brightly contrasting colored play mat
- Lie down and place your baby's tummy on your chest for a few minutes to "chat" and oogle with mommy or take a little rest after nursing/feeding
REMEMBER all it takes is just 1-3 minutes of "Tummy Time" several times a day to help your baby's brain flourish!!!!! Let's hear it for Tummy Time!



